Vibration Plate has been around for many decades, but only in recent times this technology has been embraced by healthcare practitioners as a very effectual & healthy alternative to drugs prescribed by them as they felt that the drugs recommended by them do not give a permanent relief. In fact, even as early as in 1960s, Experiments on Vibration Plate were performed by the Russian Scientists in Eastern Europe to help the cosmonauts on a 420-day space mission to regain the loss in bone density and muscle mass. Of late, Vibration Plate has entered North America and has been widely used by Therapists, trainers and Physicians to improve balance and agility along with prevention in loss of bone density and muscle strength.
It is evident that there is a direct relationship between balance and strength and knee strength alone is responsible for 50% of an individual’s agility and balance. Studies have shown that vibration exercises play a major role in the strength gain of an adult.
Topsport.in
It is evident that there is a direct relationship between balance and strength and knee strength alone is responsible for 50% of an individual’s agility and balance. Studies have shown that vibration exercises play a major role in the strength gain of an adult.
Topsport.in