Whole Body Vibration Machine has hit the headlines today with people of all ages aiming to stay fit and healthy. Vibration Machine is a revolutionary low stress exercise that helps to build muscle tone quickly. The positive effects of vibration on the human body have been documented for many years. Training on Whole Body Vibration machine puts various body parts in contact with a platform in different exercise positions ranging from lunges, squats, triceps, dips, bicep curls, and push-ups to abdominal crunches and so on.
Vibration training workouts are tailored to each person’s level of fitness and vary from a gentle low impact routine to a high energy workout. They are performed using pulley systems, vibration platforms and vibration leg frequency during upper body and lower body movements.
Vibration machine has an average to strong effect on muscles and is an effective way to improve health and body shape. It is suitable for all ages - including the aged and people recovering from an injury.
Topsport.in
Vibration training workouts are tailored to each person’s level of fitness and vary from a gentle low impact routine to a high energy workout. They are performed using pulley systems, vibration platforms and vibration leg frequency during upper body and lower body movements.
Vibration machine has an average to strong effect on muscles and is an effective way to improve health and body shape. It is suitable for all ages - including the aged and people recovering from an injury.
Topsport.in