Now, let us see what a whole body vibration machine is. Whole Body Vibration (WBV) machine is an exercising machine which consists of a platform or vibration plate and handles for support. The common features available in almost all Whole Body Vibration Machines are a digital screen, a pad and a hand-held ON-&-OFF switch. You can do exercises either in a standing or sitting position, whichever is comfortable. The machine works at a velocity rate of 40 speeds per second enabling the body muscles to contract and stretch as you exercise.
The vibration runs all through your body and tones the body muscles to burn extra calories. The muscles react to the vibrations and help in stabilizing the body. A 15-minute workout per day on a vibration machine is enough to burn fat, enhance blood circulation, decrease the stress hormone cortisol, facilitate weight loss and improve flexibility. Hence, Best Whole Body Vibration Machine is the best fitness equipment to do exercises especially for Indian People.
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The vibration runs all through your body and tones the body muscles to burn extra calories. The muscles react to the vibrations and help in stabilizing the body. A 15-minute workout per day on a vibration machine is enough to burn fat, enhance blood circulation, decrease the stress hormone cortisol, facilitate weight loss and improve flexibility. Hence, Best Whole Body Vibration Machine is the best fitness equipment to do exercises especially for Indian People.
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